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AUTHOR'S NOTE: It took
many sleepless nights to complete these food charts. Also it includes many hours
in libraries and a number of websites to collect the data. Since there are
very few laboratories who tests and examine Indian foods, it was very
difficult to gather all Indian food data. I have not only
listed Calories, but I have also presented other useful information like
Fat, Iron, Calcium, Vitamin, Carbohydrates and Proteins. I am cordially
thankful to Ms. Meena for her lists of Indian Foods and her back to back support on this project. - Hashim
Taylor
DISCLAIMER: AsliMasti.com does
not guaranty the accuracy of the measurements given under this section.
Different lab tests may produce different results due to various different
chemicals. The given quantity of Energy, Proteins, Carbohydrate, Fats, Iron,
Calcium and Vitamins are for general knowledge purpose only and are not
challenged to any laboratorial accuracy.
PLEASE DO NOT COPY / REPLICATE ANY OF THE INFORMATION GIVEN IN THIS SECTION.
THIS IS A PUNISHABLE ACT UNDER THE COPYRIGHT LAW!
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