Want to know why the Fatty foods are harmful for
you? Here is a list of all effects of fatty and
fatless foods.
Because being Calorie Conscious, You need to leave some specific foods or,
at least, reduce the dose to prevent unwanted results.
Element
Work
Source
Protein
Creation of helping enzymes and hormones of cells maintenance and
repair.
Masoor, Beans, Soybean, Mutter, Chana, Eggs, Milk and Milk products.
Carbohydrates
Provides Energy
Sugar, Sabut Anaaj, Beans, Aaloo, Shakarkandi
Fat
Provides Energy, Makes body disease resistant and carry Fat-soluble
vitamins.
Makes Bones and Teeth, Blood Clotting, Heart working.
Green Vegetables, Juicy Fruits, Milk, Paneer
Iron (Loha)
Increases Blood and Hemoglobin
Green Leafy Vegetables., Beans
Phosphorus
Establish Teeth and Bones
Badaam, Beans, Anaaj, Milk, Paneer
Sodium
Controls body liquids, Tissue activities, Essential for Energy creation.
Common Salt
Iodine
Helps Thyroid functions.
Iodized Salt (Common Salt), Milk
Help me and send more elements functions to list
here. I have placed only common and highly required elements. Mail me at
health[at]aslimasti.com
- Hashim Taylor
Read
other Articles
The Calorie Charts
Complete information of
calories and other nutrition ingredient in various
Indian recipes.
What to eat and What to Leave
Comprehensive list of all Indian foods which are
healthy and harmful. A very useful information for
those who loves to eat outside.
Balanced Diet Charts
Vegetarian A very simple and easy to prepare healthy and
balanced diet list for vegetarian people.
Non-Vegetarian
A very simple and easy to
prepare healthy and balanced diet list for
non-vegetarian people.
Diets to Loose Weight Vegetarian A very simple and easy to prepare diet list for
vegetarian people who are trying to loose some
weight.
Non-Vegetarian
Simple to prepare and hard to resist. The ultimate
list of diet to loose weight for those who loves
non-vegetarian dishes.
Food Elements Functions
Ever wonder what those minerals and vitamins do for
you? Here is the list of all food elements and their
work in our body.
Fatty Foods Vs Fatless Foods
Want to know why the Fatty foods are harmful for
you? Here is a list of all effects of fatty and
fatless foods.
Asli Info
AUTHOR'S NOTE: It took
many sleepless nights to complete these food charts. Also it includes many hours
in libraries and a number of websites to collect the data. Since there are
very few laboratories who tests and examine Indian foods, it was very
difficult to gather all Indian food data. I have not only
listed Calories, but I have also presented other useful information like
Fat, Iron, Calcium, Vitamin, Carbohydrates and Proteins. I am cordially
thankful to Ms. Meena for her lists of Indian Foods and her back to back support on this project. - Hashim
Taylor
DISCLAIMER: AsliMasti.com does
not guaranty the accuracy of the measurements given under this section.
Different lab tests may produce different results due to various different
chemicals. The given quantity of Energy, Proteins, Carbohydrate, Fats, Iron,
Calcium and Vitamins are for general knowledge purpose only and are not
challenged to any laboratorial accuracy.
PLEASE DO NOT COPY / REPLICATE ANY OF THE INFORMATION GIVEN IN THIS SECTION.
THIS IS A PUNISHABLE ACT UNDER THE COPYRIGHT LAW!
