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Calorie Charts

Come, Be My Friend
 

Meat, Fish and Chicken
(Non-Vegetarian Foods)

Item
 		 Energy
(Cal)		 Protein
(gr)		 Carb.
 		 Fat
(gr)		 Iron
(mg)		 Calcium
(mg)		 Vitamin
(mg)		 Qty.
 
Tari wala Gosht
(Saalan)		 379             1 Bowl
Seenkh Kebabs 246             4 Kebabs
Chaap Ka Gosht 430             2 Chaap
Keema Mutter (Pea) Tari wala 388             1 Bowl
Shaami Kebab 267             2 Kebabs
Koftey Tari wale (Meat balls Curry) 258             1 Bowl
Stew - Masaledaar 290             1 Bowl
Chicken Curry
(Tari wala Murga)		 187             1 Bowl
Tandoori Murga
(Roasted Chicken)		 237             1/4 Chicken
Murge ke Kabaab
(Chicken Kebabs)		 216             4 - 5 Kebabs
Bhuna Murga (Roasted Chicken) with Tomato Sauce 183             2 Pieces
Fish Curry
(Tari Wali Machhli)		 312             1 Bowl
Bhuni Machhli
(Indian Style)		 430             2 Pieces
Roasted Fish w/ Potato Chips 290             1 Piece
Tomato Fish 423             1 Bowl
Baked Fish w/ Cheese Sauce 369             1 Bowl
Machhli ke Tikke 213             4 - 5 Pieces
Tandoori Machhli 123             1/4 Machhli

Abbreviations: Cal = Calorie; gr = Grams; mg = Milligrams; Carb. = Carbohydrates; Qty = Quantity

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