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Calorie Charts

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Indian Deserts

Item
 		 Energy
(Cal)		 Protein
(gr)		 Carb.
 		 Fat
(gr)		 Iron
(mg)		 Calcium
(mg)		 Vitamin
(mg)		 Qty.
 
Chawal ki Kheer 308             1 Small Bowl
Makhane ki Kheer 308             1 Small Bowl
Sewaiyaan Ki Kheer 293             1 Small Bowl
Soojee ki Kheer 154             1 Small Bowl
Firni 315             1 Small Bowl
Paneer ki Kheer 308             1 Small Bowl
Gajar ki Kheer 227             1 Small Bowl
Moong ki Daal ki Kheer 325             1 Small Bowl
Soojee ka Halwa 366             1 Small Bowl
Gajar ka Halwa 322             1 Small Bowl
Ande ka Halwa 284             1 Small Bowl
Aalu ka Halwa 348             1 Small Bowl
Giyaa ka Halwa 269             1 Small Bowl
Moong ki Daal ka Halwa 373             1 Small Bowl

Abbreviations: Cal = Calorie; gr = Grams; mg = Milligrams; Carb. = Carbohydrates; Qty = Quantity

1 Small Bowl = Approx 75 Grams

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