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Home > Health > Balanced Diet Veg

 

Asli Health

Asli Shayari

Asli Gyan

 

Balanced Healthy Diet - Vegetarian

Being Calorie Conscious, You should follow the model diet which is low on calorie and high on protein. Indian foods are very much fat oriented, but I have selected a diet chart just to stay healthy with Indian foods.

Time Food
Early Morning 1 Cup hot tea/coffee without sugar.
Morning Breakfast 2 Piece Breads (Double Roti) OR 1 bowl Daliya
1 Glass of Milk
Lunch 2 Chapati / Roti,
1 Bowl Daal OR Mutter
2 Bowl Sabji OR 2 Different Sabji 1 Bowl Each
1 Bowl curd.
 
Evening Snack 1 Cup hot Tea,
2 Salty Biscuits / Cookies
Dinner 2 Chapati / Roti
1 Bowl Daal
1 Bowl Sabji
Bedtime 1 Glass Milk
Oil or Ghee Maximum 4 Teaspoonful at whole day only in cooking.


Read other Articles

The Calorie Charts
Complete information of calories and other nutrition ingredient in various Indian recipes.

What to eat and What to Leave
Comprehensive list of all Indian foods which are healthy and harmful. A very useful information for those who loves to eat outside.

Balanced Diet Charts
     Vegetarian
A very simple and easy to prepare healthy and balanced diet list for vegetarian people.
     Non-Vegetarian

A very simple and easy to prepare healthy and balanced diet list for non-vegetarian people.

Diets to Loose Weight
     Vegetarian
A very simple and easy to prepare diet list for vegetarian people who are trying to loose some weight.
     Non-Vegetarian

Simple to prepare and hard to resist. The ultimate list of diet to loose weight for those who loves non-vegetarian dishes.

     Food Elements Functions
Ever wonder what those minerals and vitamins do for you? Here is the list of all food elements and their work in our body.

     Fatty Foods Vs Fatless Foods
Want to know why the Fatty foods are harmful for you? Here is a list of all effects of fatty and fatless foods.

Asli Info

AUTHOR'S NOTE: It took many sleepless nights to complete these food charts. Also it includes many hours in libraries and a number of websites to collect the data. Since there are very few laboratories who tests and examine Indian foods, it was very difficult to gather all Indian food data. I have not only listed Calories, but I have also presented other useful information like Fat, Iron, Calcium, Vitamin, Carbohydrates and Proteins. I am cordially thankful to Ms. Meena for her lists of Indian Foods and her back to back support on this project. - Hashim Taylor

DISCLAIMER: AsliMasti.com does not guaranty the accuracy of the measurements given under this section. Different lab tests may produce different results due to various different chemicals. The given quantity of Energy, Proteins, Carbohydrate, Fats, Iron, Calcium and Vitamins are for general knowledge purpose only and are not challenged to any laboratorial accuracy.

PLEASE DO NOT COPY / REPLICATE ANY OF THE INFORMATION GIVEN IN THIS SECTION. THIS IS A PUNISHABLE ACT UNDER THE COPYRIGHT LAW!

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Revised: May 04, 2012
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